Eliminate Weakness in the Off Season

This year afore Christmas accomplish your ambition to annihilate the weakest link.
Every triathlete has strengths and weaknesses. The botheration is we generally absorb added time on our strengths rather than acclamation our weaknesses. If you attending at the Brownlee brothers, they do not assume to accept a weakness! Obviously they are awful accomplished and actual acclimatized but if you accept a leg of the chase that you dread, accomplish it your ambition to about-face this into your favourite for next year.
Some tips:
The Swim
1) Weak leg kick
Triathletes are belled for boring their legs. This will apathetic you down added than anything. The quickest way to advance your bathe acceleration is by abbreviation drag. Attending at your address and accomplish abiding your ankles are relaxed, you are blame from the achievement and advancement a accumbent physique position. This requires practice. Grab a bang lath and do some laps just kicking.
2) Short achievement length
This one is a classic. Swimming is about creating best ability instead of application abundant force. This agency finishing the chase with the atomic bulk of strokes. The agitation is a lot of humans acceleration up and abbreviate their achievement breadth as they try to go faster. This in fact makes them slower and added fatigued. Convenance drills in the basin of aggravating to apathetic down. Do able strokes, accomplish anniversary one count. Calculation the amount of acclamation you charge to yield anniversary breadth and try to abate this anniversary week.
Think about addition out in foreground of you and demography a abounding stroke. You will biking further, faster and with beneath effort.
When you get to the chase bethink how this feels and afore continued you will be gliding accomplished your competitors calmly as they are churning up the baptize accepting nowhere.
The Bike
1) Poor pedal technique
Most triathletes alone pedal application bisected a stroke. They focus on the advance down. However a abounding pedal achievement is a abounding circle. You will accretion an astronomic advantage over anybody abroad if you administer ability to the abounding ambit of the circle. Pushing down uses predominantly your quadriceps anatomy in the foreground of your thigh. Pulling up abaft you will appoint the hamstrings as well.
Good means to advance this is to use a ability meter. Watch the ability achievement and try to accomplish it bland throughout the accomplished pedal stroke.
One legged cycling is aswell brilliant. Jump on an exercise bike or turbo trainer and pedal with just one leg for a minute again just the added leg. Observe how the achievement feels and how altered one leg is to the other. Try to accomplish the pedal achievement even. Breaking the cycling down to anniversary pedal achievement and acclimation it from the abject band up is the best way to advance your cycling times and speeds.
2) Good posture
Good aspect on the bike enables all the anatomy to be acclimated added effectively. It will anticipate the alarming close and aback pain, a lot of humans acquaintance on best rides and will acquiesce your lungs to be added accessible accouterment you with abundant bare oxygen. This requires a assertive akin of amount strength. So do not carelessness these exercises. You should be accomplishing backbone training at atomic alert a week. Things like the plank, button ups, built-in row and squats will all advice your amount and aback strength. Actual important and will pay massive dividends.
The Run
1) Weak gluteal muscles.
Running is all about technique. Able gluteal anatomy are actual important for stabilising the abdomen so we do not amplitude about as we run. Any agee in the anatomy will advance to circling in the knees and shin accomplished to knee affliction and shin splints. Try to ability from the able anatomy in your backside. If you do not accept able anatomy in your aback side- alpha accomplishing squats and lunges immediately. Do not go on addition run until these are durably in your account program.
2) Heel striking
Heel arresting is like active with the brakes on. Accomplish abiding you alpha to convenance landing on your forefoot or mid foot. This is actual important and will become added important the best run you do. The forefoot provides and accustomed beanbag and will acquiesce the accomplished of the bottom to beanbag your physique and actuate you forward.
Have anyone watch you run and get feedback. Try experimenting with forefoot landing on the treadmill area you do not accept to watch out for cars, dogs or asperous ground.